Weigh In record (no journal entry) for 11 November 2020
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106.9 kg
Lost so far: 6.5 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1176 kcal
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Fat: 79.56g | Prot: 53.78g | Carbs: 93.29g.
Lunch: Boston Pizza Caesar Salad (Starter), Boston Pizza Pepperoni & Bacon Pizzaburger. Dinner: Kraft Marble Cheese Shredded, A Taste of Thai Sweet Chili Sauce, Casa Mendosa Large Flour Tortillas, Schneider's Chicken Breast Fingerlings, Chow Mein Chinese Noodles, Onions, Mayonnaise, Lettuce, Cilantro, Tomatoes. more...
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2445 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Fitbit - 23 hours and 35 minutes. more...
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Losing 1.0 kg a Week
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bertsjourney's Weight History
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