Weigh In record (no journal entry) for 12 November 2020
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65.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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989 kcal
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Fat: 49.53g | Prot: 37.81g | Carbs: 102.02g.
Breakfast: Bakpao, Roti Goreng. Lunch: Ayam Geprek, Nasi Putih, Tumis Kangkung. more...
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Losing 0.4 kg a Week
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rezaftrni's Weight History
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