Weigh In record (no journal entry) for 11 November 2020
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72 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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718 kcal
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Fat: 32.12g | Prot: 74.29g | Carbs: 36.01g.
Breakfast: Tesco Easy Peeler Satsuma. Lunch: Soft Boiled Egg, Egg White , Morrisons Spanish Chorizo, Paprika , Green Peppers , Garlic , Olive Oil . Dinner: Beetroot, Balsamic Vinegar, Tesco Cod Fillets, Parsley, Olive Oil, Rosemary, Salt, Parmesan Cheese (Grated), Mushrooms , Tesco Cherry Tomatoes, Tesco Medium Eggs, Garlic . more...
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Gaining 0.1 kg a Week
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siberianswirl's Weight History
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