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Yesterday was tough in the respect that I felt the sugar withdrawal. Fortunatly it wasn't as bad as expected. The mouth/head hunger and I was able to resist it to some extent. The one time I didn't was at about 8pm. I was full from dinner, but I decided that I had the calorie allotment so I should use it. Not true! I need to learn that I eat from physical need only. I ate the popcorn I decided on but then I wanted something sweet. I thought about a few gingersnaps or a protein bar. I finally decided to ignore that impulse and went to bed a little later. Victory in wise eating, there. Today continues the challenge it is 11:30am and I have done very well, just a little low on fluids. Will get there!
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64.8 kg
Lost so far: 14.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2010:
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220 kcal
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Fat: 7.00g | Prot: 18.00g | Carbs: 22.00g.
Breakfast: Chili (Small). more...
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Losing 27.3 kg a Week
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