wordgiver's Journal, 11 Nov 20

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Weigh In record (no journal entry) for 11 November 2020

104.3 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2020:

800 kcal

Fat: 47.89g | Prot: 54.36g | Carbs: 36.74g. Dinner: Cooked Green String Beans (from Frozen), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Kellogg's Raisin Bran, 2% Fat Milk, Land O'Lakes Heavy Whipping Cream. more...

2625 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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wordgiver's Journal, 11 Nov 20

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