sfachata's Journal, 11 Nov 20

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Weigh In record (no journal entry) for 11 November 2020

89.2 kg Lost so far: 15.1 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2020:

1661 kcal

Fat: 108.91g | Prot: 62.61g | Carbs: 114.54g. Breakfast: Coffee with Cream. Lunch: No Name Mozzarella Shredded Cheese, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Schneider's Beef Pies . Dinner: Montana's Cookhouse Fish & Chips (2 pieces). Snacks/Other: Bananas . more...

356 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 23 hours. more...

Gaining 1.0 kg a Week

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sfachata's Journal, 11 Nov 20

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sfachata's Weight History