Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sfachata
Journal
11 Nov 20
sfachata's Journal, 11 Nov 20
sfachata's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 November 2020
89.2 kg
Lost so far:
15.1 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2020:
1661 kcal
Fat: 108.91g | Prot: 62.61g | Carbs: 114.54g.
Breakfast:
Coffee with Cream.
Lunch:
No Name Mozzarella Shredded Cheese, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Schneider's Beef Pies .
Dinner:
Montana's Cookhouse Fish & Chips (2 pieces).
Snacks/Other:
Bananas .
more...
356 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 23 hours.
more...
Gaining 1.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sfachata's Weight History
View Complete History