Weigh In record (no journal entry) for 11 November 2020
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59.8 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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948 kcal
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Fat: 39.41g | Prot: 27.88g | Carbs: 122.81g.
Lunch: Sensible Portions Garden Veggie Straws (40g), Broccoli, Lactantia Salted Butter. Dinner: Saputo Mozzarella Fresca, Egg (Whole) , Jasmine Rice (Cooked), I Can't Believe It's Not Butter! Light Margarine. Snacks/Other: Tootsie Roll Tootsie Roll Pop, M.Y. San Skyflakes Crackers, The Laughing Cow Light Cheese, Kraft Cool Whip Light, Jell-O Blueberry Jello . more...
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Losing 1.1 kg a Week
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