Weigh In record (no journal entry) for 11 November 2020
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90.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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3668 kcal
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Fat: 100.96g | Prot: 155.61g | Carbs: 523.02g.
Breakfast: Marilan Biscoito Cream Cracker, Panco Pão de Coco, DIA Leite Integral. Lunch: Peito de Frango Cozido (Thiago), Hellmann's Maionese, Floriani Espaguete 8 com Ovos. Dinner: Toddy Toddy, DIA Leite Integral, Hikari Fubá Mimoso, Tommy Panetone com Gotas de Chocolate, Dia Farinha de Trigo Dia, Ovo. Snacks/Other: DIA Leite Integral, Ovo, Toddy Toddy, Hikari Fubá Mimoso, Dia Farinha de Trigo Dia. more...
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Losing 0.7 kg a Week
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thiagosantosts7's Weight History
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