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rheeA79
Journal
11 Nov 20
rheeA79's Journal, 11 Nov 20
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Weigh In record (no journal entry) for 11 November 2020
78 kg
Lost so far:
2 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2020:
1234 kcal
Fat: 39.25g | Prot: 61.69g | Carbs: 162.84g.
Breakfast:
Jambu Air.
Lunch:
Lontong, Jus Jeruk, Bakso dengan Saus (Campuran).
Dinner:
Pisang Kepok Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus).
Snacks/Other:
Keripik Jagung Tawar, Rengginang.
more...
1908 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours.
more...
Gaining 2.3 kg a Week
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rheeA79's Weight History
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