Weigh In record (no journal entry) for 11 November 2020
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98.8 kg
Lost so far: 13.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1664 kcal
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Fat: 32.77g | Prot: 103.13g | Carbs: 248.59g.
Breakfast: Pan de Salvado, CasanCrem CasanCrem Light, Kiwi, BC Mermelada Frutilla, Café con Leche Descremada. Lunch: Tomates, Bife de Chorizo, Banana, Hellmann's Mayonesa Light, Café Cortado. Dinner: Ser Flan con Caramelo, Naranjas. Snacks/Other: Pan Blanco Tostado, Actimel Actimel 0%, Café Cortado, Pan de Salvado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada. more...
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Losing 0.1 kg a Week
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Alberto L's Weight History
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