Weigh In record (no journal entry) for 29 December 2010
|
87.3 kg
Lost so far: 14.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2010:
|
1178 kcal
|
Fat: 13.19g | Prot: 65.77g | Carbs: 203.05g.
Breakfast: Whole Wheat Bread, Blueberries (Unsweetened, Frozen), v8, Sugar Free Maple & Brown Sugar Oatmeal. Lunch: fat free cheese, whole wheat bun, oscar mayer turkey, Blueberries (Unsweetened, Frozen) , Greek Yogurt - Vanilla. Dinner: Premium Original Saltine Crackers, Garden Vegetable Soup (Bowl). Snacks/Other: dannon greek yogurt, 100 Calorie Butter Mini Popcorn Bags, welch fruit snacks, Apples, Light String Cheese. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|