Weigh In record (no journal entry) for 10 September 2013
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73.4 kg
Lost so far: 1.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2013:
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1275 kcal
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Fat: 62.50g | Prot: 120.47g | Carbs: 52.34g.
Breakfast: Boiled Egg, Coffee (Espresso Brewed) , Muscle Milk Cookies N' Creme Protein Shake (14 oz). Lunch: Beef Steak. Dinner: Hummus, Sea Best Ahi Tuna. Snacks/Other: Plain Yogurt. more...
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Losing 7.6 kg a Week
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Bloodyknife 's Weight History
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