Weigh In record (no journal entry) for 11 November 2020
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87.9 kg
Lost so far: 30.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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560 kcal
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Fat: 25.60g | Prot: 9.60g | Carbs: 72.00g.
Lunch: Vifon Kurczak Pikantny. more...
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Losing 7 kg a Week
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