Weigh In record (no journal entry) for 11 November 2020
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63.9 kg
Lost so far: 2.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1209 kcal
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Fat: 43.18g | Prot: 71.80g | Carbs: 138.11g.
Breakfast: Sánduche de Jamón , Capuchino. Lunch: Agua de Jamaica, Coliflor, Queso Parmesano Rallado Seco, Calabacines Tiernos, Alco Pechuga de Pollo Deshebrada, Sopa de Lentejas. Dinner: Chocolate Caliente (en Leche Entera), Dona Rellena de Flan. Snacks/Other: Jugo de Manzana. more...
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Losing 1.3 kg a Week
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