Weigh In record (no journal entry) for 11 November 2020
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89.8 kg
Lost so far: 12.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1065 kcal
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Fat: 38.00g | Prot: 133.10g | Carbs: 47.00g.
Dinner: Lacta Chocolate Amaro 40% Cacau, Sadia Filé de Peito de Frango, Cacau Show Trufa Avelã, Cacau Show Trufa Avelã. Snacks/Other: Seara Filé de Peito de Frango. more...
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Losing 6.3 kg a Week
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Danipoderosa's Weight History
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