Weigh In record (no journal entry) for 11 November 2020
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98.9 kg
Lost so far: 0 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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862 kcal
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Fat: 39.58g | Prot: 72.06g | Carbs: 55.20g.
Breakfast: Café Expresso. Lunch: Nestlé Chocolate Meio Amargo Classic, Bombom coco proteico, Queijo Parmesão (Ralado), Qualitá Pernil Suíno Temperado, Macarrão de Abobrinha, Vitafor Glutamax, Suco de Limão. Dinner: Frimesa Panceta, Nestlé Chocolate Meio Amargo Classic, Flormel Bombom com Coco, Contra-filé, Hortifruti Água de Coco, Red Bull Energético Sugar Free. more...
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2833 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Priparenti6's Weight History
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