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😂😂😂
С сегодня начинаю дефицит. )
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57.2 kg
Lost so far: 14.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1044 kcal
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Fat: 47.33g | Prot: 52.31g | Carbs: 86.00g.
Breakfast: Б.Ю. Александров «Брауни». Lunch: Racionika Diet Protein Bar «Пина Колада», Barilla Соус Arrabbiata, Вареное Яйцо, Barilla Спагетти Bavette. Dinner: Geon Ideal Bar Cappuccino Nuts. Snacks/Other: Alpen Gold Начинка со Вкусом Капучино. more...
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Gaining 1.3 kg a Week
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