Weigh In record (no journal entry) for 11 November 2020
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90.8 kg
Lost so far: 6.4 kg.
Still to go: 90.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1896 kcal
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Fat: 65.23g | Prot: 121.92g | Carbs: 183.79g.
Breakfast: Cachi, Parmalat Latte Parzialmente Scremato, Marmellate e Conserve, Wasa Integrale. Lunch: Mela, Olio Extra Vergine di Oliva, Insalata Mista Verde, Caciocavallo, Zucchine, Pane Integrale, San Daniele Prosciutto Crudo. Dinner: Pane Bianco, Olio Extra Vergine di Oliva, Caciocavallo, Lenticchie, Petto di Pollo. Snacks/Other: Birra Normale, Noci, Yogurt Intero alla Frutta Mista, Mandorle, Miele, Evros Real Greek Yogurt 0%. more...
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Gaining 3.5 kg a Week
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