Weigh In record (no journal entry) for 31 August 2020
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83 kg
Lost so far: 2.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 12.18g | Prot: 31.37g | Carbs: 95.98g.
Breakfast: Kaffee mit Milch, Cappuccino. Lunch: Möhren, Kohlrabi, Nektarinen. Dinner: Magerquark, Eisbergsalat, Gemischter Salat, Mais, Rote Paprika, REWE Bio Maiswaffeln, Kürbissuppe, Möhren. Snacks/Other: Weizenbrötchen. more...
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2899 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Watching TV/Computer - 2 hours, Shopping - 15 minutes, Showering - 5 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Desk Work - 9 hours. more...
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Gaining 0.6 kg a Week
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