Weigh In record (no journal entry) for 29 December 2010
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76.2 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2010:
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2914 kcal
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Fat: 132.93g | Prot: 124.54g | Carbs: 302.65g.
Breakfast: ham, Egg, Coffee, Irish Cream Creamer. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Cabbage Salad or Coleslaw with Dressing, Sweet Potatoes. Dinner: Chicken Soft Taco. Snacks/Other: Apple Pie, Cinnamon Bread, Ice Cream, Chocolate Chip Cookie, Coffee (Brewed From Grounds), Irish Cream Creamer. more...
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2040 kcal
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Exercise:
Resting - 11 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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steady weight
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militaryman's Weight History
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