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start:)
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74 kg
Lost so far: 9.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1795 kcal
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Fat: 80.44g | Prot: 55.58g | Carbs: 221.90g.
Breakfast: Chleb Biały, Pomidory, Ketchup, Sokołów Parówki z Szynki (1). Lunch: Kinder Kinder Chocolate. Dinner: Smażona Cebula, Ziemniaki (Miąższ, z Solą, Gotowane), Barszcz Czerwony Zabielany. Snacks/Other: Piernik, Bavaria Piwo Bezalkoholowe, Ketchup, Cebule, Ogórek (Obrany), Majonez, Mieszane Sałaty, Pomidory, Tortilla, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). more...
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Gaining 1.8 kg a Week
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