Rig4dive's Journal, 11 Nov 20

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Weigh In record (no journal entry) for 11 November 2020

81.7 kg Lost so far: 0.9 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2020:

925 kcal

Fat: 35.41g | Prot: 52.75g | Carbs: 101.67g. Breakfast: Great Value Hard Boiled Eggs, Chobani Nonfat Peach Greek Yogurt. Lunch: Doritos Cool Ranch Tortilla Chips (49.6g), Sir Kensington Chipotle Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Honeydew Melons , Cantaloupe Melons . more...

2003 kcal

Exercise: Resting - 17 hours and 22 minutes, Sleeping - 6 hours and 38 minutes. more...

Losing 5.1 kg a Week

4 Supporters Support

Comments

Nice drop

11 Nov 20 by member: jenny3781


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Rig4dive's Journal, 11 Nov 20

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