Weigh In record (no journal entry) for 11 November 2020
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1699 kcal
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Fat: 71.29g | Prot: 124.93g | Carbs: 142.87g.
Breakfast: Pamplemousse (Rose et Rouge), Beurre, Poireaux, Franprix Beaufort , Danone Skyr Nature, Crème Fraîche Épaisse, Oeuf, Pâte brisée allégée. Lunch: Marque Repère Chocolat au Lait , Radis, Olives Vertes, Notre Jardin Coeurs de Palmiers Extra Tendres, Tomate Cœur de Bœuf, Auchan Avocat, Beurre, Haricots Verts, Pintade, Champignons, Riz Sauvage (Cuit), Petits Pois (Surgelés). Dinner: Soupe façon pot au feu. Snacks/Other: Fleury Michon Rôti de Porc Cuit Bio, Pop And Love Pop Corn Salé Vegan. more...
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Losing 0.9 kg a Week
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Elliasss's Weight History
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