Weigh In record (no journal entry) for 11 November 2020
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65.7 kg
Lost so far: 9.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1678 kcal
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Fat: 58.47g | Prot: 58.03g | Carbs: 234.31g.
Breakfast: Sugar, Bokomo Traditional Oats, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Coffee with Milk. Lunch: Beef Stir Fry, Brown Rice. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Brown Rice, Fish with Cream or White Sauce. Snacks/Other: Cream Cheese Flavor Icing , Brownie . more...
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Losing 0.9 kg a Week
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AileenTF's Weight History
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