Weigh In record (no journal entry) for 11 November 2020
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99.4 kg
Lost so far: 0.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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491 kcal
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Fat: 6.90g | Prot: 26.10g | Carbs: 82.75g.
Breakfast: Sports Research Омега 3, Knorr Чашка Супа Гороховый с Сухариками, Быстров Каша Овсяная с Лесными Ягодами. Lunch: Меркурий Голубцы с Индейкой. more...
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Gaining 0.0 kg a Week
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emmasafronova1's Weight History
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