Weigh In record (no journal entry) for 11 November 2020
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56.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1117 kcal
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Fat: 79.28g | Prot: 80.50g | Carbs: 16.60g.
Lunch: Lacasa Chocolate 85% Cacau, Mimosa Manteiga com Sal, Ovo, Pingo Doce Salsicha Silesiana. Dinner: Hellmann's Maionese, Bom Petisco Sardinha em Azeite, Ovo, Pingo Doce Pepino em Conserva, Azeitonas Verdes. Snacks/Other: Shoyce Bebida de Amêndoa, Limiano Queijo 50%, Pingo Doce Fiambre da Perna Extra. more...
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Losing 0.7 kg a Week
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Rakelisy's Weight History
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