Weigh In record (no journal entry) for 11 November 2020
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67.1 kg
Lost so far: 11.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1295 kcal
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Fat: 49.63g | Prot: 61.70g | Carbs: 147.53g.
Breakfast: Rochebaron Blauschimmelkäse, Harry Weizenmischbrot, REWE Delikatess Lachsschinken, Maitrefromager Peyrigoux, Lätta Halbfettmargarine, Milbona H-Milch 1,5% Fett, Lidl Weltmeisterbrot. Lunch: Hallo Pizza Pizzabrötchen Schinken Käse . Snacks/Other: Ja! Cashewkerne. more...
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Gaining 2.1 kg a Week
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kamephika's Weight History
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