Weigh In record (no journal entry) for 11 November 2020
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77.1 kg
Lost so far: 5.1 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1536 kcal
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Fat: 59.71g | Prot: 71.45g | Carbs: 176.50g.
Lunch: Pangsit Goreng, Siomay, Tahu Goreng, Pentol. Dinner: Sasa Tepung Bakso Goreng, Nasi Putih, Kebab, Ikan Gabus. Snacks/Other: Donat Dilapisi Gula, Pepaya. more...
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steady weight
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