Weigh In record (no journal entry) for 11 November 2020
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80 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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921 kcal
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Fat: 38.65g | Prot: 28.96g | Carbs: 120.00g.
Lunch: Bango Kecap Manis Pedas Rawit, Ayam Goreng, Tempe Goreng, Nasi Putih. Dinner: Sambal Goreng, Gula Merah, Tempe Mendoan, Cireng, Pepaya. Snacks/Other: Tempe Mendoan. more...
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2226 kcal
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Exercise:
Fitness Training (Workout) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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dellanuri's Weight History
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