Weigh In record (no journal entry) for 11 November 2020
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72.2 kg
Lost so far: 0.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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921 kcal
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Fat: 23.31g | Prot: 88.58g | Carbs: 92.79g.
Breakfast: Кофе с Молоком, Кофе с Молоком. Lunch: Банан. Dinner: Гречка, Жареная или Запеченная Куриная Грудка, Bonduelle Огурцы Маринованные. Snacks/Other: Кофе с Молоком. more...
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Losing 9.1 kg a Week
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kristina_yakovleva_555's Weight History
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