Weigh In record (no journal entry) for 11 November 2020
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63.3 kg
Lost so far: 8.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1562 kcal
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Fat: 33.64g | Prot: 113.56g | Carbs: 190.19g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Chiquita Banane, Kölln Fruchtiges Hafer-Porridge, Alpro Joghurt Kokosnuss, Arla Skyr Natur. Lunch: Popp Bunter Rohkostsalat mit Karotten & Paprika, Maggi Texicana Salsa, Metzgerfrisch Schweinebraten , Exquisa Fitline Frischkäse 0,2%, Gut & Günstig Weizenbrötchen. Dinner: Erasco Reistopf mit Fleischklößchen, Loose Quäse, Cocktailtomaten, Gut & Günstig Delikatess Hinter Kochschinken , Exquisa Fitline Frischkäse 0,2%, REWE Bio Pumpernickel. Snacks/Other: Alpro Joghurt Kokosnuss, Ehrmann Protein Pudding. more...
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Gaining 0.7 kg a Week
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Martchens's Weight History
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