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soul_po
Journal
11 Nov 20
soul_po's Journal, 11 Nov 20
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Weigh In record (no journal entry) for 11 November 2020
51.9 kg
Lost so far:
0 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2020:
982 kcal
Fat: 46.39g | Prot: 61.12g | Carbs: 72.41g.
Breakfast:
Шоколадное Печенье, Фруктовый Салат, Bombbar Протеиновый Батончик Грецкий Орех с Мёдом .
Lunch:
Греческий Салат, Пирожок с Капустой.
Dinner:
Брест Литовск Сыр Классический 45%, Жареное Яйцо без Жира, Приготовленная Брокколи (без Жира).
Snacks/Other:
Шоколадница Капучино Мега на Кокосовом Молоке.
more...
1407 kcal
Exercise:
Cross Training - 10 minutes, Google Fit - 23 hours and 50 minutes.
more...
Losing 0.7 kg a Week
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soul_po's Weight History
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