Weigh In record (no journal entry) for 10 September 2013
|
103.8 kg
Lost so far: 2.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2013:
|
1615 kcal
|
Fat: 71.45g | Prot: 88.22g | Carbs: 155.29g.
Breakfast: Scrambled Egg (Whole, Cooked), Sunflower Oil, Coffee with Milk and Sugar, Future Life Smart Food. Lunch: Chicken Breast (Skin Not Eaten), Oil Popped White Popcorn. Dinner: Brown Rice, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Milk Chocolate. more...
|
|
2619 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jespes26's Weight History
|