Weigh In record (no journal entry) for 11 November 2020
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57.5 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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528 kcal
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Fat: 25.37g | Prot: 24.26g | Carbs: 51.97g.
Breakfast: 5 Морей Икра Трески, Сливочное Масло, Картофель Отварной, Селедка, Рафаэлло Конфета, Селедка, Аютинский Хлеб Батон Нарезной, Кофе с Молоком. Snacks/Other: Мандарин. more...
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Gaining 0.1 kg a Week
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