Weigh In record (no journal entry) for 11 November 2020
|
48.9 kg
Lost so far: 0.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1106 kcal
|
Fat: 36.01g | Prot: 41.13g | Carbs: 161.67g.
Breakfast: 鹌鹑蛋, UCC Black Coffee, 香蕉, M&S 4 large wholemeal baps, Mother Earth Natural Peanut Butter, 果蜜醬, KIRKLAND Nuts. Lunch: KIRKLAND Nuts, 香蕉, 金之助 1/2卡路里芝麻醬, 山水 蒸煮有機嫩豆腐, 紅肉火龍果. Dinner: 提子. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joeychanchan's Weight History
|