windi060220's Journal, 11 Nov 20

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Weigh In record (no journal entry) for 11 November 2020

58 kg Lost so far: 0 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2020:

1004 kcal

Fat: 14.71g | Prot: 56.17g | Carbs: 161.50g. Breakfast: Roma Malkist Coklat, Energen Sereal Coklat. Lunch: Nasi Putih, Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Ikan Asin. Dinner: Nasi Putih. Snacks/Other: Mangga. more...

4236 kcal

Exercise: Hanging Laundry - 22 hours and 50 minutes, Sleeping - 1 hour and 10 minutes. more...

Losing 2.3 kg a Week

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windi060220's Journal, 11 Nov 20

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windi060220's Weight History