Weigh In record (no journal entry) for 11 November 2020
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79.4 kg
Lost so far: 10.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1174 kcal
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Fat: 36.31g | Prot: 65.39g | Carbs: 148.63g.
Breakfast: Keju Cheddar, Telur. Lunch: Mangga, Khong Guan Malkist Seaweed, Kikil, Nasi Putih. Dinner: Mentimun (dengan Kulit), Jengkol, Nasi Putih. Snacks/Other: Kecap Asin (Kedelai), Telur Rebus, Tomat, Tropicana Slim Sweetener Classic, Tomat Merah. more...
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Losing 4.9 kg a Week
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_Megawati Romjah_'s Weight History
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