Weigh In record (no journal entry) for 11 November 2020
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56.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1174 kcal
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Fat: 41.88g | Prot: 56.94g | Carbs: 151.59g.
Breakfast: Gula Pasir, Garam, Bawang Merah, Bawang Putih, Tahu, Sawi Putih. Lunch: Sosis Solo, Keripik Tempe, Kerupuk Putih, Garam, Bawang Merah, Bawang Putih, Sawi Putih, Tahu, Mie Telur Kering. Dinner: Garuda Kacang Telur, You C1000 Vitamin Lemon, Kerupuk Makanan Ringan, Pisang, Ikan Teri, Sambal Goreng, Petai, Telur Ceplok. Snacks/Other: Buah Anggur, Susu Kedelai, Mangga. more...
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Losing 4.9 kg a Week
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