Weigh In record (no journal entry) for 11 November 2020
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51.6 kg
Lost so far: 15.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1452 kcal
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Fat: 63.42g | Prot: 65.27g | Carbs: 160.99g.
Breakfast: Tahu Goreng, Singkong Goreng. Lunch: Telur Rebus, Soto Ayam, Padamu Bihun Jagung. Dinner: Kerupuk Makanan Ringan, Ayam Goreng, Nasi Putih, Tahu Goreng. Snacks/Other: Pop Mie Rasa Ayam, Tango Wafer Chocolate, Nasi Ketan (Ketan), Singkong Goreng. more...
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Losing 1.4 kg a Week
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sarah.sasa's Weight History
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