|
So no weight loss, no gain either which is good. My friend told me to expect this, even on biggest loser there is a week or 2 of little to no weigh lost then it goes back up. I hope that is the case for me. I just want to be under 200lbs so bad.
My goal for next week is to eat at least 1200 calories. I think I have been eating too few causing me to store the weight instead of letting it go. Also to lose 3 lbs. That will take me to 198. I will workout more this week too. I am really going to bust my butt to get under 200.
I can do this! I know I can.
|
91.2 kg
Lost so far: 24.0 kg.
Still to go: 19.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 February 2009:
|
1303 kcal
|
Fat: 57.47g | Prot: 71.39g | Carbs: 134.23g.
Breakfast: yoplait yoplus, sugar, Cream of Wheat. Lunch: italian dressing, Grilled Chicken Strips, Fancy Shredded Mozzarella Cheese, Classic Pizza Crust. Dinner: bottled water, green bean casserole, hot sausage, kiwi, strawberry, Ground Beef, taco salad. more...
|
steady weight
|