Weigh In record (no journal entry) for 10 November 2020
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74 kg
Lost so far: 14 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1138 kcal
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Fat: 60.67g | Prot: 40.90g | Carbs: 116.89g.
Breakfast: Şekersiz Türk Kahvesi, Zeytinyağı, Çavdar Ekmeği, Yumurta Omleti. Lunch: İçim Ayran, Dardanel Light Ton Balığı, Mandalina, Limon Suyu, Zeytinyağı, Yeşil Yapraklı Marul. Dinner: Erişte, Çavdar Ekmeği, Zeytinyağı, Limon Suyu, Mandalina, Yeşil Yapraklı Marul. Snacks/Other: Doğadan Yeşil Çay(Sade). more...
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1906 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Nihalçiçek's Weight History
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