Weigh In record (no journal entry) for 10 November 2020
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84.3 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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947 kcal
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Fat: 51.31g | Prot: 69.86g | Carbs: 67.26g.
Breakfast: Silk True Almond Unsweetened. Lunch: Marc Angelo Sirloin Roast Sweet Chilli, Cooked Brussels Sprouts (from Frozen), White Potatoes (Flesh and Skin), Ruffles Regular Potato Chips. Dinner: Flatout Proteinup, Bell Peppers, Egg, Red Onions, No Name Cream Cheese. more...
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Losing 2.5 kg a Week
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sammyp richard's Weight History
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