Weigh In record (no journal entry) for 10 November 2020
|
46.5 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
768 kcal
|
Fat: 29.81g | Prot: 13.59g | Carbs: 112.08g.
Breakfast: Овсяное Печенье, Обычные Блины, Махеевъ Джем Клубничный, Сметана . Lunch: Кофе с Молоком и Сахаром. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
choiMinso's Weight History
|