Weigh In record (no journal entry) for 10 November 2020
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84.2 kg
Lost so far: 11 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1306 kcal
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Fat: 46.38g | Prot: 80.34g | Carbs: 147.31g.
Breakfast: Макароны с Фаршем, Чай с Лимоном и Сахаром. Lunch: Куриный Суп, Хлеб Черный. Dinner: Запеченная или Жареная Пикша. Snacks/Other: Салат Овощной со Сметаной, Зефир, Чай с Лимоном и Сахаром. more...
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Losing 1.3 kg a Week
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olga.rooz 76's Weight History
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