Weigh In record (no journal entry) for 10 November 2020
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71.6 kg
Lost so far: 11.0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1654 kcal
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Fat: 124.25g | Prot: 80.28g | Carbs: 81.33g.
Breakfast: Challenge Spreadable Butter with Canola Oil, Toasted White Bread, Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds, Walnuts. Dinner: Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Mild Chicken Leg. Snacks/Other: Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea. more...
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1804 kcal
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Exercise:
Housework - 25 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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