Weigh In record (no journal entry) for 10 November 2020
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93.6 kg
Lost so far: 12.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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3001 kcal
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Fat: 91.92g | Prot: 233.70g | Carbs: 310.47g.
Breakfast: Яичница. Lunch: Гречка Отварная, Куриная Грудка на Гриле, Дижонская Горчица, Груша. Dinner: Galbani Сыр Моцарелла Мини, Помидоры, Кунжутное Масло, Огурец (без Кожуры). Snacks/Other: California Gold Nutrition BCAA, Valio Молоко 0,05%, Muscle Tech Phase8, Cybermass Whey Protein (30г), Bombbar Протеиновое Печенье Кокос, От Палыча Торт Наполеон, Cybermass Whey Protein (30г), Optimum Nutrition Гейнер Serious Mass, Cybermass Whey Protein (30г), Valio Молоко 0,05%, Optimum Nutrition Гейнер Serious Mass. more...
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Gaining 0.3 kg a Week
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