Weigh In record (no journal entry) for 10 November 2020
|
62.2 kg
Lost so far: 8.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
1686 kcal
|
Fat: 68.49g | Prot: 85.49g | Carbs: 195.83g.
Breakfast: Queso Manchego, FUD Virginia Jamón de Pavo (20,8g), Aguacate, Bimbo Pan Multigrano, Hojuelas de Avena, Mamey, Lala Leche de Almendras, Lechuga, Nescafé Clásico. Lunch: Granada, Champiñones, Tortillas de Maíz, Lechuga, Nescafé Clásico, Brócoli, Muslos de Pollo (Asados o Cocidos). Dinner: Papas a la Francesa, KFC Pechuga de Pollo Receta Original, Concha. Snacks/Other: Mandarinas, Plátano. more...
|
|
1630 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Ejercicios de cuerpo - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gabrielacastillo❤️'s Weight History
|