Weigh In record (no journal entry) for 10 November 2020
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68.8 kg
Lost so far: 1.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1330 kcal
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Fat: 62.39g | Prot: 64.57g | Carbs: 131.59g.
Breakfast: Condi Cacau Magro em Pó, Pingo Doce Leite de Soja Light, Pura Vida Aveia Instantânea. Lunch: Pingo Doce Atum Ao Natural, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo. Dinner: Iglo Big Burger Filete de Peixe , Batatas Fritas (Inalterado, com Sal, Congelado), Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Amendoim, Kiwi, Agros Queijo Flamengo Fatias, Cem Porcento Marinheiras de Chia, Continente Leite Condensado, Lidl Tosta Integral. more...
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Losing 4.2 kg a Week
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biehsouza's Weight History
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