Weigh In record (no journal entry) for 10 November 2020
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89.1 kg
Lost so far: 15.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1463 kcal
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Fat: 67.21g | Prot: 66.64g | Carbs: 156.56g.
Breakfast: Activia Probiotic Yogurt, Coffee with Cream. Lunch: Chicken Thigh (Skin Eaten). Dinner: Cooked Spaghetti Squash (Fat Added in Cooking), Rapini, Mastro Pancetta, Barilla Linguini, Homemade-Style Spaghetti Sauce with Beef or Meat, Olive Oil . Snacks/Other: Tangerines (Mandarin Oranges) , Grapes. more...
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Losing 4.4 kg a Week
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sfachata's Weight History
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