Weigh In record (no journal entry) for 10 November 2020
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75.7 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1224 kcal
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Fat: 52.61g | Prot: 58.62g | Carbs: 125.00g.
Breakfast: Vegetable Oil-Butter Spread (Tub, Salted) , Kraft 2% Milk American Cheese Singles, Thomas' Original English Muffins, Fried Egg. Lunch: Lean Cuisine Baked Chicken Florentine. Snacks/Other: Kroger CARBmaster Vanilla Yogurt (Container), Kraft Lunchables Pepperoni & Mozzarella, Bard Valley Cacao with Pecans Medjool Date Rolls. more...
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Gaining 1.0 kg a Week
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mia.jones17's Weight History
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